A 3 hour interactive workshop allowing mothers and their partners to learn and practice the tried and true labor support strategies that help keep mother comfortable, confident, and productive throughout her labor journey. 

The small class size allows for hands on instruction and individualized guidance. Parents will learn how to use:

  • A birth ball
  • Acupressure
  • Position changes
  • Massage
  • Back-labor techniques Breathing for labor Pain coping theories.